After having suffered a heart attack in May 2017 I was looking for an alternative to the classic sport suitable for people with heart problems. My inclination towards dancing led me quickly to Sarengue®. Soon I realized a stabilization of my cardiovascular system and a better fitness in general. When doing alternative exercises it is […]
Marianne Müller-Twardy en Read More »
Sarengue® Regensburg Dear Nicole, As you know, I am 62 years old and I had to undergo a hip operation 2 years ago. After that I was never pain-free until the time when I started Sarengue®! The exercises were feasible even for me and after a short period I noticed significant improvement of my symptoms.
Siegrid Portenhauser en Read More »
Sarengue® Regensburg Hello! Me, Waltraut (62) had to undergo a hip operation one and a half years ago. I was not able to walk very well (duck`s kind of walking). Since I have been practicing Sarengue® I nearly do not suffer from pain anymore and my posture and walking is more upright. For the first
Waltraud Gürster en Read More »
At the age of 16 I had a slipped disc and since then I have had to see that my back and abdominal musculature are regularly trained. Of course, my predominantly seated activity in an office is not optimal; therefore, I was looking for a possibility to build up and maintain my muscles and also
Barbara Schuhmann en Read More »
As a Sarengue® trainer I have the privilege and I am happy to do something good to my health. Thanks to my training to become an instructor at Alexandra`s in Zirndorf, the malformation of my hips could be recognized at an early stage and it could be counteracted with the Sarengue® program. Thanks to the
Helene Schaifele eng Read More »
In July 2011, shortly after learning of my breast cancer diagnosis, Alex offered me, as a long-term participant of Sarengue® and other dancing courses, to become a Sarengue® instructor. Although I had been sick, I gratefully accepted her offer and it was the best that ever happened to me! During my chemotherapy and radiotherapy I
