Sarengue® – Salsa und Merengue Fitness

 

All locations

Sarengue® – also in your area! 

Thanks to the reports in some media, we received a lot of inquiries by potential participants from all over Germany who complained about not having a Sarengue® center next to their home: Everybody who can imagine him- or herself to run their own center, has a medical profession and an affinity to music may apply for the education to become a Sarengue® instructor at Sarengue®-Akademie Zirndorf!
We are looking forward to your application!

The introduction into the Sarengue® program is very important – for beginners as well as for advanced dancers. During these 30 minutes the “new ones” areintroduced into the different steps and movements. Each participant is instructed individually according to their clinical picture and fitness state.

Although Sarengue® moves seem to be easy to learn, you still could take harm if you move incorrectly. Or you then might just have listened to some hot music without achieving any success. As in today`s society the number of people suffering from back pain or knee problems increases, it is very important for us to help the participants carry out the exercises properly. All the movements and the muscles engaged when exercising these movements are explained in detail and the participants` attention is drawn to wrong moves and incorrect posture that might go along. This is the only way of being successful in building up muscles, reducing weight, etc.

The dress code: comfortable clothes (sportswear) and solid shoes with smooth soles (no trainers) or thick wool socks (no non-slip socks).  

All locations at one glance only

Zirndorf (Academy)

Location and training hours
ADTV dancing school Alex
Grundstraße 25 90513 Zirndorf
We would be pleased to welcome you soon with us.
Alexandra Bernhardt
Owner and inventor
Alex invented Sarengue and runs the academy.

Sarengue®-training hours

  • On Mondays, on a regular basis, from 10.00 a.m. to 11.00 am. *
  • On Mondays, on a regular basis, from 9.00 p.m. to 10.00 p.m.
  • On Tuesdays, on a regular basis, from 10.00 a.m. to 11.00 am. *
  • On Tuesdays, on a regular basis, from 4.55 p.m. to 5.55 pm. *
  • On Wednesdays, from September, from 7.30 a.m. to 8.30 am. *
  • On Thursdays, on a regular basis, from 11.00 a.m. to 12.00 am. *
  • On Thursdays, on a regular basis, from 6.00 p.m. to 7.00 am. 

* For these training hours there is an introduction of 30 minutes beforehand.

 

Power-SARENGUE® plus

  • On Mondays, from 3.00 p.m. to 4.00 pm. Introduction: 2:30 p.m
  • On Wendesdays, from 10.00 a.m. to 11.00 a.m. 
  • On Fridays, from 2.45 p.m. to 3.45 pm. Introduction: at 2:15 p.m
    (not on the first Friday of the month!)

Sarengue® fitness € 8,00

(person/day) *
* when participating several times, the first training costs 8.00€ (person/day); each further training within the same week costs € 4.00 / person (payment on site).

Sarengue® trainings also take place during the holidays and on public holidays! Changes in timing will be shown early on this website and in the newsletter.

Power-Sarengue® plus
First training hour per week € 10.00 (per person/hour)
Payable on site

Power-Sarengue® plus
Each further training hour within the same week costs € 8.00 (per person/hour) Payable on site

Bad Gögging

Location:
Kaiser Trajan Kurhotel and clinic,
Römerstraße 8, 93333 Bad Gögging
Gym in house V
Registration:
By phone under +49 9445 9660
or per e-mail at: bad-goegging@sarengue.de
Fees:
8.00 € (person/day)

Instructors in Bad Gögging

Dr. Ute Mann
Instructor
Senior physician in the Römerbad clinic, doctor for surgery, nutritionist
Angelika Simmet
Instructor
State-approved masseuse and medical lifeguard • Respiratory therapist
Zsuzsanna Ritecz
Instructor
Physiotherapist • Nurse • Surgical nurse

On Wednesday
from 5:30 p.m. to 6:30 p.m.

Introduction into the program at 5.00 p.m.
You can start at any time. The course takes place regularly on a weekly basis. 

Hospital “Schön Klinik Fürth”

Location:
Hospital “Schön Klinik Nuremberg Fürth”
Europa-Allee 1, 90763 Fürth

Registration:
By phone under +49 911-1663 
or per e-mail at: SBieber@schoen-kliniken.de.
 

Instructors in the hospital "Schön Klinik Nuremberg Fürth"

Veronika (Vroni)
Instructor
Ecotrophologist (B.Sc.) and physiotherapist
Sabrina
Instructor
Dietician and obesity therapist It is often difficult for people with overweight and obesity to find a sport that is easy on the joints and is still fun.

Sarengue® is offered in the hospital “Schön Klinik Nuremberg Fürth” in the context of conservative weight reduction programs. The program “Schön Gewicht verlieren” (which means losing weight easily and beautifully, but which is also an allusion to the name of the hospital mentioning “Schön”) is a prevention course certified by the central inspection authority. 12 units are being done during a period of 6 months and especially treat the sectors of nutrition and motion.

Concerning the weight reduction program ZEPmax this one is an interdisciplinary multimodal one-year program in order to achieve a quicker, safer and more sustainable weight reduction. The support is being granted throughout the whole year via a highly professional team consisting of nutritional physicians, psychologists and motion therapists.

Landshut Nord

Location:
DJK- sports club Furth
Schatzhofenerstrasse 1
84095 Furth
Registration and information:
Angelika Simmet under the phone number +49 151 51344652 or per e-mail at landshut-nord@sarengue.de
You can start at any time; the first training is a free trial lesson!
Fees:
10.00 € / hour 
10 tickets map: 90.00 €

Instructors in Landshut Nord

Angelika Simmet
Instructor
State-approved masseuse and medical lifeguard • Respiratory therapist
Zsuzsanna Ritecz
Instructor
Physiotherapist • Nurse • Surgical nurse

On Thursdays

Sarengue®
Introduction into the program:
from 6.30 to 7.30 p.m.
Training: from 7.00 p.m. to 8.00 p.m.

More training dates upon request

Landshut Süd

Location:
Dancing hall Juliana Zdera
Lorenzerstr. 12
84144 Geisenhausen
Registration and information: :
Andrea Auerhammer, Phone: +49 8743 / 969 919
web: www.andrea-yogaflows.de  
e-mail:info@andrea-yogaflows.de
Angelika Unterreiner, Phone: +49 176 / 708 0452 8
web: www.angelika-unterreiner.de
e-mail: landshut-sued@sarengue.de
A registration for the first training lesson is necessary.
You can start at any time; the first training is a free trial lesson!
Fees: 10.00  €/hour,
when participating twice a week, the second training within the same week costs 6.00€ / hour.

Instructors in Landshut Süd

Andrea Auerhammer
Instructor
Yoga teacher • Dance and movement teacher Phone: +49 8743/969919
Angelika Unterreiner
Instructor
Health coach • Liebscher & Bracht pain specialist Phone: +49 176/70804528
On Fridays, Sarengue®
Introduction: from 8.00 a.m. to 8.30 a.m.
Training: 8.30 a.m. to 9.30 Uhr a.m.
On Sunday, Sarengue®
Introduction: 5.30 to 6.00 p.m.
Training: 6.00 p.m. to 7.00 p.m.
More training dates upon request
NEW from Sunday, 13 October in Geisenhausen

Regensburg / Donaustauf

Location:
Move On / Sarengue® center Regensburg-Ost
Regensburger Str. 8b
93093 Donaustauf
Phone: +49 9403 9683 909
Fax: +49 9403 9683 910
Registration:
Per Phone: +49 9403 9683 909,
Per Fax: +49 9403 9683 910 or 
per e-mail under: regensburg-ost@sarengue.de
web: www.move-on-fitness.com
Fees:
8.00 € (person/day)
When participating several times a week, the further training hours within the same week cost 6.00€ (person/day) 

Instructors in Regensburg-Ost

Nicole Gorski
Instructor
State Certified nanny • Training in health sports (Staby-Flexibar, yoga) • Special aerobic trainer • Zandunga trainer • Various musical training
Dr. Silvia Weidinger-Köppen
Instructor
Gynecologist • Tigerobics trainer
Helene Schaifele
Instructor
prospective Bachelor of Science (psychology)
On Mondays
Training: from 10.00 a.m. to 11.00 a.m.
Introduction: at 9.30 a.m. 
On Tuesdays
Training: from 6.30 p.m. to 7.30 p.m.
Introduction: at 6.00 p.m. 
On Wednesdays
Training: from 10.00 a.m. to 11.00 a.m.
Introduction: at 9.30 a.m. 
On Fridays
Training: from 10.00 a.m. to 11.00 a.m. (New from 11th September 2020!)
Introduction: at 9.30 a.m
Training: from 7.00 p.m. to 8.00 p.m.
Introduction: at 6.30 p.m.
On Sundays
Training: from 10.00 a.m. to 11.00 a.m.
Introduction: at 9.30 a.m.
 

Reichenschwand

Introduction into the program respectively half an hour before the training lesson. You can start at any time. The course takes place regularly on a weekly basis.
Location:
Altentränke 2
91244 Reichenschwand
Registration:
Phone: +49 9151 9078836
Mobile Phone: +49 171 6479621
or per e-Mail: reichenschwand@sarengue.de
Fees:
First lesson /week: 8.00 € / (person/day)
when participating several times a week, the costs are 6.00€ (person/day) from the second training within the same week

Instructors in Reichenschwand

Petra Lederer
Instructor
Druggist with 20 years of dance sport experience
Nadja Lederer
Instructor
Training as a dance sport trainer • Various musical and dance training
Katrin Scharrer
Instructor
Specialist for physically and mentally handicapped people • Prospective alternative practitioner for psychotherapy according to the HprG
On Wednesdays
Training: from 6.30 p.m. to 7.30 p.m.
Introduction: at 5.30 p.m.
On Fridays:
Training: from 10.00 a.m. to 11.00 a.m.
Introduction: at 9.30 a.m.

Bildungszentrum Nürnberg

Sarengue® im Bildungszentrum Nürnberg.
Sarengue® Fitness- und Rehabilationstraining gibt es jetzt auch im BZ-Nürnberg. Die coronabedingte maximale Teilnehmendenzahl beträgt 8 Personen.
Ort:
Gewerbemuseumsplatz 1
Erdgeschoss
90403 Nürnberg 
Anmeldung und Information bei Frau Reichl:
Tel.: 0911 – 231 3147
oder online unter:
https://bz.nuernberg.de/programm/gesellschaft-und-kultur/kurse-fuer-seniorinnen-und-senioren#!filters=%7B%7
Kursgebühr:
Kurs Nr. 28362, Workshop: 15,– €
Kurs Nr. 28366: 38,– €,
Kurs Nr. 28370: 38,– €

Instruktoren im Bildungszentrum Nürnberg

Anna Welzel
Instruktorin
Sarengue® Instruktorin
Workshop:
Sonntag, 20.09.2020
Kursstunde 10:00 – 12:00 Uhr, Kurs Nr. 28362
Kurse
Donnerstags, ab. 01.10.2020, 10 – 11 Uhr (5 x), Anna Welzel,  Kurs Nr. 28366
Donnerstags, ab. 19.11.2020, 10 – 11 Uhr (5 x), Anna Welzel,  Kurs Nr. 28370
 

This motivates our Sarengue® instructors

  • Sarengue® = simply perfect for me (!) – so perfect that I have now been doing the trainer license! I am looking forward to thrilling people interested in Sarengue® – now also in my function as a trainer – for this great muscle building activity program!

    Hilde

    Sarengue® instructor
  • My great passion is dancing and sport. Sarengue® combines these two worlds perfectly. I would like to pass on the passion I feel to other people and motivate them to escape from the everyday life by having fun practicing the moves.

    Angelika

    Sarengue® instructor
  • So, I really and truly can recommend Sarengue®. I am deeply grateful to Alex. Thanks to her and Sarengue®, I felt good during this illness and never thought of giving up.

    Stephi

    Sarengue® instructor
  • Still doing sports activity after a hard day`s work? But fitness is so important! Thanks to Sarengue® I am able to vanquish the inner temptation regularly – because the music, the group and the trainer team motivate enormously and it is simply fun and improves the mood. I realize good results for myself and I was convinced and impressed professionally by the joint-friendly exercises. Thus a professional education to become a Sarengue® instructor at Alex` was just the next consequent step for me. It is so nice when many people benefit from Sarengue®. 

    Renate

    Sarengue® instructor
  • As a Sarengue® trainer I have the privilege and I am happy to do something good to my health. Thanks to my training to become an instructor at Alexandra`s in Zirndorf, the malformation of my hips could be recognized at an early stage and it could be counteracted with the Sarengue® program.

    Helene

    Sarengue® instructor
  • I started with Sarengue® in May 2015 upon recommendation by someone from another sports group. Starting with I was “infected” from the first hour. Sarengue® just makes me happy, is beneficial to my body and clears my head from everyday stress. I am pleased to pass on my enthusiasm.

    Astrid

    Sarenge® instructor
  • I have had spinal problems for the last 5 years. Since I have been practicing Sarengue® intensively 3 times a week, twice of which doing Sarengue® standard program and once Power-Sarengue® plus, I am almost pain-free. Thus I decided to complete my license as a trainer in order to be able to help other people, too!

    Christine

    Sarengue® instructor
  • Why I became an instructor? It is because I am amazed and totally inspired by Sarengue® and I am able to impart well my own passion to other people. Each time I put my heart and soul into it and I like to support the participants from the very beginning and of course later on, too. Viva la vida, viva la Sarengue®!

    Anna

    Sarengue® instructor
  • I wanted to be a trainer because I have a lot of fun doing it and I want to convey this to all participants and I want to show the multifaceted implementation, whether young, old or healthy and sick. Sarengue® lessons make me carefree, stress-free and above all happy and fit.

    Nadine

    Sarengue® instructor
  • I really like listening to Latin American music. This, combined with the fitness u. Muscle building program from Sarengue® is fun, keeps the body fit, clears the head and steers away from daily work and Everyday stress. So it always brings a smile to your face.

    Simone

    Sarengue® instructor
  • Through a newspaper advertisement I became aware of the Sarengue® offer from the Alex dance school and after the first hour I knew it was !! I have been a Sarengue® instructor out of conviction since January 2016 and am happy to be able to pass on my knowledge, motivation and enthusiasm!

    Charlotte

    Sarengue® instructor
  • I am with Sarengue® because I love to move to Latin American music and because I like to give other people a healthy and good body feeling. It’s nice to look at relaxed and happy faces at the end of the lesson.

     

    Lidia

    Sarengue® instructor
  • I became a Sarengue® trainer to pass on the joie de vivre, the courage, the mental relaxation and gaining more flexibility to the participants. I particularly care about those who, like me, are struggling with health problems.

    Andrea

    Sarengue® instructor
  • A few years ago I came to Sarengue® through 2 friends. I like the music and move myself to it. So I found that Sarengue® training is an ideal balance to my other sporting activities and is good for my back. In addition, you get to know nice people at Sarengue®.

    Britta

    Sarengue® instructor
  • I became a Sarengue® trainer because Sarengue® is a great balance to strength training. It promotes endurance, flexibility and the best, it is a lot of fun. You get to know friends and are motivated and carried away by it. From my own experience I can say it is for young and old, join in, smile and come back.

    Robert

    Sarengue® instructor
  • Why I do Sarengue®? My aim: I want to stay healthy. And this is only possible when doing regular and efficient movements … but at least accompanied by really good music for the soul … The result: What can I tell you, my back and me, we are better than ever!!!

    Andrea

    Sarengue® instructor
  • Sarengue® is also great fun for me with great music and also a great mood enhancer. In the meantime I am a Sarengue® trainer and I am happy about the many positive feedback from the participants.

    Doris

    Sarengue® instructor
  • When new participants come to the class and tell us about their pain and “rusted” joints, we support them in the exercises, make sure they are in the correct posture and give them advice on how to restore mobility. It is nice to see the success after a few hours of class. If the participant then goes home or to work with a smile from the class, this is the best reward.

     

    Anita

    Sarengue® Instructor
  • Sarengue® immediately convinced me. The music pulls you along, the whole body is challenged and immediately after the first hour I had the feeling that I had finally found something for myself where I like to go every week. The training as a Sarengue® trainer came very spontaneously and was an incredible challenge. Nevertheless, it was worth it and I am glad that I took the step to apply the knowledge myself and to pass it on to the participants.

     

    Martina

    Sarengue® instructor

What is still important: Please present yourself by half an hour before your first participation for the introduction into the program. Please put on comfortable clothes (sportswear) and solid shoes with smooth soles (no trainers!!) or thick wool socks (no non-slip socks).