Salsa und Merengue Fitness

 

All locations

Sarengue® – also in your area! 

Thanks to the reports in some media, we received a lot of inquiries by potential participants from all over Germany who complained about not having a Sarengue® center next to their home: Everybody who can imagine him- or herself to run their own center, has a medical profession and an affinity to music may apply for the education to become a Sarengue® instructor at Sarengue®-Akademie Zirndorf!
We are looking forward to your application!

The introduction into the Sarengue® program is very important – for beginners as well as for advanced dancers. During these 30 minutes the “new ones” areintroduced into the different steps and movements. Each participant is instructed individually according to their clinical picture and fitness state.

Although Sarengue® moves seem to be easy to learn, you still could take harm if you move incorrectly. Or you then might just have listened to some hot music without achieving any success. As in today`s society the number of people suffering from back pain or knee problems increases, it is very important for us to help the participants carry out the exercises properly. All the movements and the muscles engaged when exercising these movements are explained in detail and the participants` attention is drawn to wrong moves and incorrect posture that might go along. This is the only way of being successful in building up muscles, reducing weight, etc.

The dress code: comfortable clothes (sportswear) and solid shoes with smooth soles (no trainers) or thick wool socks (no non-slip socks).  

All locations at one glance only

Zirndorf (Academy)

Location and training hours
ADTV dancing school Alex
Grundstraße 25 90513 Zirndorf
We would be pleased to welcome you soon with us.
alex_sar_200x200
Alexandra Bernhardt
Owner and inventor
Alex invented Sarengue and runs the academy.

 

Sarengue®-training hours

  • On Mondays, on a regular basis, from 10.00 a.m. to 11.00 am. *
  • On Mondays, on a regular basis, from 9.00 p.m. to 10.00 p.m.
  • On Tuesdays, on a regular basis, from 10.00 a.m. to 11.00 am. *
  • On Tuesdays, on a regular basis, from 4.55 p.m. to 5.55 pm. *
  • On Wednesdays, from September, from 7.30 a.m. to 8.30 am. *
  • On Thursdays, on a regular basis, from 11.00 a.m. to 12.00 am. *
  • On Thursdays, on a regular basis, from 6.00 p.m. to 7.00 am. 

* For these training hours there is an introduction of 30 minutes beforehand.

 

Power-SARENGUE® plus

  • On Mondays, from 3.00 p.m. to 4.00 pm. Introduction: 2:30 p.m
  • On Wendesdays, from 10.00 a.m. to 11.00 a.m. 
  • On Fridays, from 2.45 p.m. to 3.45 pm. Introduction: at 2:15 p.m
    (not on the first Friday of the month!)

 

Sarengue® fitness € 8,00

(person/day) *
* when participating several times, the first training costs 8.00€ (person/day); each further training within the same week costs € 4.00 / person (payment on site).

Sarengue® trainings also take place during the holidays and on public holidays! Changes in timing will be shown early on this website and in the newsletter.

Power-Sarengue® plus
First training hour per week € 10.00 (per person/hour)
Payable on site

Power-Sarengue® plus
Each further training hour within the same week costs € 8.00 (per person/hour) Payable on site

Landshut Nord

Location:
DJK- sports club Furth
Schatzhofenerstrasse 1
84095 Furth
Registration and information:
Angelika Simmet under the phone number +49 151 51344652 or per e-mail at landshut-nord@sarengue.de
You can start at any time; the first training is a free trial lesson!
Fees:
10.00 € / hour 
10 tickets map: 90.00 €

Instructors in Landshut Nord

Angelika-Simmet
Angelika Simmet
Instructor
State-approved masseuse and medical lifeguard • Respiratory therapist
Zsuzsanna-Ritecz
Zsuzsanna Ritecz
Instructor
Physiotherapist • Nurse • Surgical nurse

On Thursdays

Sarengue®
Introduction into the program:
from 6.30 to 7.30 p.m.
Training: from 7.00 p.m. to 8.00 p.m.

More training dates upon request

Nuremberg Education Center

Sarengue® im Bildungszentrum Nürnberg.
Sarengue® Fitness- und Rehabilationstraining gibt es jetzt auch im BZ-Nürnberg. Die coronabedingte maximale Teilnehmendenzahl beträgt 8 Personen.
Ort:
Gewerbemuseumsplatz 1
Erdgeschoss
90403 Nürnberg 
Anmeldung und Information bei Frau Reichl:
Tel.: 0911 – 231 3147
oder online unter:
https://bz.nuernberg.de/programm/gesellschaft-und-kultur/kurse-fuer-seniorinnen-und-senioren#!filters=%7B%7
Kursgebühr:
Kurs Nr. 28362, Workshop: 15,– €
Kurs Nr. 28366: 38,– €,
Kurs Nr. 28370: 38,– €

Instructors at the Nuremberg Education Center

anna_150x150
Anna Welzel
Instruktorin
Sarengue® Instruktorin
Workshop:
Sonntag, 20.09.2020
Kursstunde 10:00 – 12:00 Uhr, Kurs Nr. 28362
Kurse
Donnerstags, ab. 01.10.2020, 10 – 11 Uhr (5 x), Anna Welzel,  Kurs Nr. 28366
Donnerstags, ab. 19.11.2020, 10 – 11 Uhr (5 x), Anna Welzel,  Kurs Nr. 28370
 

This motivates our Sarengue® instructors

Sarengue® Donauwörth

Sarengue®  by Bianca Weise in Donauwörth
Ort:
Zirgesheimer Straße 2
86609 Donauwörth
Anmeldung und Informationen zu den Sarengue®-Kursen in Donauwörth unter: 
Tel.: 0906 – 1202331

www.sarengue-bn.de

Instructor Donauwörth

biancaweisejpg
Bianca Weise
Instruktorin
Sarengue® Instruktorin • Physiotherapie • Kursleiterin Sarengue® Donauwörth
Kurse:
Ab 12.01.2024 finden mehrmals im Monat Sarengue®-Kurse inkl. der Einweisung statt. Anmeldung und weitere Informationen unter: www.sarengue-bn.de

Sarengue® = simply perfect for me (!) – so perfect that I have now been doing the trainer license! I am looking forward to thrilling people interested in Sarengue® – now also in my function as a trainer – for this great muscle building activity program!

Hilde

Sarengue® instructor

My great passion is dancing and sport. Sarengue® combines these two worlds perfectly. I would like to pass on the passion I feel to other people and motivate them to escape from the everyday life by having fun practicing the moves.

Angelika

Sarengue® instructor

So, I really and truly can recommend Sarengue®. I am deeply grateful to Alex. Thanks to her and Sarengue®, I felt good during this illness and never thought of giving up.

Stephi

Sarengue® instructor

Still doing sports activity after a hard day`s work? But fitness is so important! Thanks to Sarengue® I am able to vanquish the inner temptation regularly – because the music, the group and the trainer team motivate enormously and it is simply fun and improves the mood. I realize good results for myself and I was convinced and impressed professionally by the joint-friendly exercises. Thus a professional education to become a Sarengue® instructor at Alex` was just the next consequent step for me. It is so nice when many people benefit from Sarengue®. 

Renate

Sarengue® instructor

As a Sarengue® trainer I have the privilege and I am happy to do something good to my health. Thanks to my training to become an instructor at Alexandra`s in Zirndorf, the malformation of my hips could be recognized at an early stage and it could be counteracted with the Sarengue® program.

Helene

Sarengue® instructor

I started with Sarengue® in May 2015 upon recommendation by someone from another sports group. Starting with I was “infected” from the first hour. Sarengue® just makes me happy, is beneficial to my body and clears my head from everyday stress. I am pleased to pass on my enthusiasm.

Astrid

Sarenge® instructor

I have had spinal problems for the last 5 years. Since I have been practicing Sarengue® intensively 3 times a week, twice of which doing Sarengue® standard program and once Power-Sarengue® plus, I am almost pain-free. Thus I decided to complete my license as a trainer in order to be able to help other people, too!

Christine

Sarengue® instructor

Why I became an instructor? It is because I am amazed and totally inspired by Sarengue® and I am able to impart well my own passion to other people. Each time I put my heart and soul into it and I like to support the participants from the very beginning and of course later on, too. Viva la vida, viva la Sarengue®!

Anna

Sarengue® instructor

I wanted to be a trainer because I have a lot of fun doing it and I want to convey this to all participants and I want to show the multifaceted implementation, whether young, old or healthy and sick. Sarengue® lessons make me carefree, stress-free and above all happy and fit.

Nadine

Sarengue® instructor

I really like listening to Latin American music. This, combined with the fitness u. Muscle building program from Sarengue® is fun, keeps the body fit, clears the head and steers away from daily work and Everyday stress. So it always brings a smile to your face.

Simone

Sarengue® instructor

Through a newspaper advertisement I became aware of the Sarengue® offer from the Alex dance school and after the first hour I knew it was !! I have been a Sarengue® instructor out of conviction since January 2016 and am happy to be able to pass on my knowledge, motivation and enthusiasm!

Charlotte

Sarengue® instructor

I am with Sarengue® because I love to move to Latin American music and because I like to give other people a healthy and good body feeling. It’s nice to look at relaxed and happy faces at the end of the lesson.

 

Lidia

Sarengue® instructor

I became a Sarengue® trainer to pass on the joie de vivre, the courage, the mental relaxation and gaining more flexibility to the participants. I particularly care about those who, like me, are struggling with health problems.

Andrea

Sarengue® instructor

A few years ago I came to Sarengue® through 2 friends. I like the music and move myself to it. So I found that Sarengue® training is an ideal balance to my other sporting activities and is good for my back. In addition, you get to know nice people at Sarengue®.

Britta

Sarengue® instructor

I became a Sarengue® trainer because Sarengue® is a great balance to strength training. It promotes endurance, flexibility and the best, it is a lot of fun. You get to know friends and are motivated and carried away by it. From my own experience I can say it is for young and old, join in, smile and come back.

Robert

Sarengue® instructor

Why I do Sarengue®? My aim: I want to stay healthy. And this is only possible when doing regular and efficient movements … but at least accompanied by really good music for the soul … The result: What can I tell you, my back and me, we are better than ever!!!

Andrea

Sarengue® instructor

Sarengue® is also great fun for me with great music and also a great mood enhancer. In the meantime I am a Sarengue® trainer and I am happy about the many positive feedback from the participants.

Doris

Sarengue® instructor

When new participants come to the class and tell us about their pain and “rusted” joints, we support them in the exercises, make sure they are in the correct posture and give them advice on how to restore mobility. It is nice to see the success after a few hours of class. If the participant then goes home or to work with a smile from the class, this is the best reward.

 

Anita

Sarengue® Instructor

Sarengue® immediately convinced me. The music pulls you along, the whole body is challenged and immediately after the first hour I had the feeling that I had finally found something for myself where I like to go every week. The training as a Sarengue® trainer came very spontaneously and was an incredible challenge. Nevertheless, it was worth it and I am glad that I took the step to apply the knowledge myself and to pass it on to the participants.

 

Martina

Sarengue® instructor

What is still important: Please present yourself by half an hour before your first participation for the introduction into the program. Please put on comfortable clothes (sportswear) and solid shoes with smooth soles (no trainers!!) or thick wool socks (no non-slip socks).