Sarengue® – Salsa and Merengue Fitness
The recreational sport with Latin-American rhythms.
Current information:
Sarengue® workshop in Bonita Springs, Florida
Fürther Nachrichten: Dancing Against Cancer
Free training for cancer patients
Sporty Franconia
What is Sarengue®?
Sarengue® is a fitness and rehabilitation program with medically proven effects developed by Alexandra Bernhardt!
The notion Sarengue® comes from the dance styles Salsa and Merengue.
Become a workshop trainer and thus help your patients with this great alternative remedial method.
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Dear Alex,
This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!
Read on
![](https://sarengue.de/wp-content/uploads/2020/04/angelikarausch-2-150x150.jpg)
Angelika
Dear Alex,
This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!
Read on
![](https://sarengue.de/wp-content/uploads/2020/05/Heleneschaifele2-150x150.jpg)
Helene Schaifele
Sarengue® really made me jump off the sofa. Top-experienced introduction and continuous motivation. The music and the group help you enormously do the course in a regular way. The success and result are muscle development and fitness and a lot of fun along with a good mood. As I earn such a lot of profit on doing this course, I also recommend it to my patients as adjuvant therapy, for example in cases of chronical pain, tensions and for reducing stress.
Read on
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Dr. Renate Müller-Herzog
Sarengue® is a whole-body work-out training especially the small muscle groups of cervical, thoracic and lumbar spine. Our patients, most of all our chronical pain patients, report that thanks to Sarengue® they definitively suffer much less from pain and also the soul takes advantage of it. I tested Sarengue® myself and I can fully recommend it to you!
Read on
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Dr. med. Roland Leger
In July 2011, shortly after learning of my breast cancer diagnosis, Alex offered me, as a long-term participant of Sarengue® and other dancing courses, to become a Sarengue® instructor. Although I had been sick, I gratefully accepted her offer and it was the best that ever happened to me!
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Stephi
Free of charge for cancer patients
We would like to offer all people with cancer the opportunity to participate once a month in one hour of Sarengue® for free
![](https://sarengue.de/wp-content/uploads/2020/04/kostenl.jpg)
So I can only recommend Sarengue® and I’m incredibly grateful to Alex, because she and Sarengue® played a big part in making me feel so good all the time and I never thought about giving up.
Read the field report
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Fun and good mood!
Sarengue® – find out more
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easy on the joints
Sarengue® Gold – find out more
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A special kick
Power-Sarengue® Plus – find out more
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Fun and high spirits
Aqua Sarengue® – find out more
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The feel-good programme with rhythm and great mood
Scientifically proven::
(with participation at least once a week)
Especially effective at:
overweight – chronic pain and in prevention
Our Sarengue® Centers are constantly expanding
Medical health sport with fun –
Guaranteed by trained instructors
We are constantly looking for further location possibilities!
Become a Sarengue® Instructor now and offer this unique fitness program in your practice, clinic or rehabilitation facility!