Sarengue® – Salsa and Merengue Fitness

The recreational sport with Latin-American rhythms.

What is Sarengue®?

 
Sarengue® is a fitness and rehabilitation program with medically proven effects developed by Alexandra Bernhardt!

The notion Sarengue® comes from the dance styles Salsa and Merengue.
Become a workshop trainer and thus help your patients with this great alternative remedial method.
  • Progress report from Dr. med. K.P. Kammerer Sarengue®, physiotherapy for the well-being of all muscles. Skeletal-related muscle training with a high fun factor for young and older people thanks to personal trainers who respond to individual problems of the participants. Positive influence on weight reduction. All in all a successful combination of gymnastics and fun factor. To be recommended for everybody.

    Read on

    Dr. med. K.P Kammerer

    Specialist in general practice
  • Dear Alex,

    This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!

    Read on

    Angelika

  • Dear Alex,

    This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!

    Read on

    Helene Schaifele

  • Sarengue® really made me jump off the sofa. Top-experienced introduction and continuous motivation. The music and the group help you enormously do the course in a regular way. The success and result are muscle development and fitness and a lot of fun along with a good mood. As I earn such a lot of profit on doing this course, I also recommend it to my patients as adjuvant therapy, for example in cases of chronical pain, tensions and for reducing stress.

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    Dr. Renate Müller-Herzog

    Oral surgeon
  • Sarengue® is a whole-body work-out training especially the small muscle groups of cervical, thoracic and lumbar spine. Our patients, most of all our chronical pain patients, report that thanks to Sarengue® they definitively suffer much less from pain and also the soul takes advantage of it. I tested Sarengue® myself and I can fully recommend it to you!

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    Dr. med. Roland Leger

    Specialist of anaesthesia, special pain therapy
  • In July 2011, shortly after learning of my breast cancer diagnosis, Alex offered me, as a long-term participant of Sarengue® and other dancing courses, to become a Sarengue® instructor. Although I had been sick, I gratefully accepted her offer and it was the best that ever happened to me!

    Read on

    Stephi

    Specialist of anaesthesia, special pain therapy

Free of charge for cancer patients


We would like to offer all people with cancer the opportunity to participate once a month in one hour of Sarengue® for free

Stephi

So I can only recommend Sarengue® and I’m incredibly grateful to Alex, because she and Sarengue® played a big part in making me feel so good all the time and I never thought about giving up.
Read the field report

Sarengue®
Sarengue® Gold
Power-Sarengue® Plus
Aqua Sarengue®

The feel-good programme with rhythm and great mood

Scientifically proven::
(with participation at least once a week)

Especially effective at:


overweight – chronic pain
and in prevention

Our Sarengue® Centers are constantly expanding

Medical health sport with fun –
Guaranteed by trained instructors

We are constantly looking for further location possibilities!
Become a Sarengue® Instructor now and offer this unique fitness program in your practice, clinic or rehabilitation facility!

 


Dr. med. K.P.
Kammerer
Sarengue®, physiotherapy to feel good for the entire musculature. Skeleton-related muscle training with a high fun factor for young and old thanks to personal trainers who also address individual problems.
read field report

 

Further information for:

Also important: For the first participation, please be there half an hour before, because of the introduction to the program. Please wear comfortable clothing (sportswear) and sturdy shoes with slippery soles (no sneakers!!) or thick woollen socks (without stoppers)