Sarengue® – Salsa and Merengue Fitness
The recreational sport with Latin-American rhythms.
Current information:
Sarengue® workshop in Bonita Springs, Florida
Fürther Nachrichten: Dancing Against Cancer
Free training for cancer patients
Sporty Franconia
What is Sarengue®?
Sarengue® is a fitness and rehabilitation program with medically proven effects developed by Alexandra Bernhardt!
The notion Sarengue® comes from the dance styles Salsa and Merengue.
Become a workshop trainer and thus help your patients with this great alternative remedial method.
Dear Alex,
This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!
Read on
Angelika
Dear Alex,
This needs to be said: Sarengue® is the best sport activity I have ever practiced! Actually I am a sports muffle who tries out a lot and sticks with nothing. When practicing Sarengue® I do not have the feeling that I am doing sports but something sporty for my body and enjoying it all the same!
Read on
Helene Schaifele
Sarengue® really made me jump off the sofa. Top-experienced introduction and continuous motivation. The music and the group help you enormously do the course in a regular way. The success and result are muscle development and fitness and a lot of fun along with a good mood. As I earn such a lot of profit on doing this course, I also recommend it to my patients as adjuvant therapy, for example in cases of chronical pain, tensions and for reducing stress.
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Dr. Renate Müller-Herzog
Sarengue® is a whole-body work-out training especially the small muscle groups of cervical, thoracic and lumbar spine. Our patients, most of all our chronical pain patients, report that thanks to Sarengue® they definitively suffer much less from pain and also the soul takes advantage of it. I tested Sarengue® myself and I can fully recommend it to you!
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Dr. med. Roland Leger
In July 2011, shortly after learning of my breast cancer diagnosis, Alex offered me, as a long-term participant of Sarengue® and other dancing courses, to become a Sarengue® instructor. Although I had been sick, I gratefully accepted her offer and it was the best that ever happened to me!
Stephi
Free of charge for cancer patients
We would like to offer all people with cancer the opportunity to participate once a month in one hour of Sarengue® for free
So I can only recommend Sarengue® and I’m incredibly grateful to Alex, because she and Sarengue® played a big part in making me feel so good all the time and I never thought about giving up.
Read the field report
Fun and good mood!
Sarengue® – find out more
easy on the joints
Sarengue® Gold – find out more
A special kick
Power-Sarengue® Plus – find out more
Fun and high spirits
Aqua Sarengue® – find out more
The feel-good programme with rhythm and great mood
Scientifically proven::
(with participation at least once a week)
Especially effective at:
overweight – chronic pain and in prevention
Our Sarengue® Centers are constantly expanding
Medical health sport with fun –
Guaranteed by trained instructors
We are constantly looking for further location possibilities!
Become a Sarengue® Instructor now and offer this unique fitness program in your practice, clinic or rehabilitation facility!